Ali0678- Журнал, 20 апр 20

I miss my walks to and from the car park to work and the walk up to the 5th floor every day . stick with your 'home gym' routines 

just taken me 20 mins to find you lol, technology, Uve bn doing good, d u think ur maybe not eating enough? This is hard, especially when ur out of ur routine, n used to doing fitness another way, maybe just a wee blip, keep to ur home gym routines, take care xx  

Hi Ali I am actually walking more now I'm WFH! My commute was 20 miles every day to/from work-sitting in M25 pile ups often! then once at work then sit behind a desk all day! I used to do swimming at gym after work if I wasn't too late! 

Hang in there don’t be to hard on yourself these are abnormal times 

I can so relate to this  

hi, maybe try some hasfit on you tube, they're great and have 20 min workouts if you're short on time or only feel like a short work out, good luck x  

hi. Just start today again.... weight myself yesterday... 9 kilos plus. I can so relate to you !!!dont give up. 

Thank you guys! I'm gonna start with working to increase my daily steps. I'm not giving up by any means, just starting with teeny tiny steps towards my goals! 

Use the stairs! I'll be needing new carpets om mine when we are released.  

naww not going 'wrong' just not going as thought. you have a very small gain here really. although a blow,its worth remembering it could be anything causing it?? stick with it. dont be deterred. x  

Small steps - Acorns become Oak trees 🌳 

Thank you! All the support to this post means alot to me!