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Stayed within my average daily Calorie intake, 2,400 to 2,600, for the week & maintained the weight. Also, attended 5 Virtual Gym Streaming events and of course, this helps keep us motivated & healthy!!
Trying to determine if I should pull a Recorded Virtual Gym video today & attempt following. That could be a challenge in itself 😂😂.
Rumor says Starbucks Lobby could open in a couple weeks!!!! Let’s hope it happens ☕️☕️☕️
Let’s do this CA!!!
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76,3 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 0,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2587 ккал
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Жир: 89,89г | Белк: 147,66г | Углев: 304,34г.
Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Goya Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Ужин: Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Schwan's Grilled Onions & Mushrooms, Goya Black Beans, White Grapes, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Snyder's of Hanover Pretzel Thins, Tangerine, General Mills Apple Cinnamon Cheerios, Act II 100 Calorie Butter Mini Popcorn Bags, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 0,3 кг за Неделю
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