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I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.
My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.
I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.
A few raw baby carrots at the end of my work day.
After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.
Dinner? Not sure...
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152,1 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 67,1 кг.
Следовательность диеты: 100%.
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1414 ккал
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Жир: 69,17г | Белк: 62,45г | Углев: 139,55г.
Завтрак: cheese, ham, butter, rye bread. Обед: Ground Beef, Spaghetti. Ужин: Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread, Thousand Island Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Kettle Corn Popcorn. подробнее ...
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4948 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 8 часа и 10 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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Потеряно 9,8 кг за Неделю
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