David356- Журнал, 02 май 13

Ate 3771 calories yesterday which was double of what i should of eaten so no surprise that my weight is up today.
Need to stay on 1700 calories a day.
Have a sore left calf which feels as if it has a knot in it so running is postponed till it eases off, Knot has tightened today and i can only walk.
4 people have now answered my posts and then my friends request, i now have 4 friends to help me on my journey.
Thank you very much.

1st week on Fat Secret and it has been a yo-yo week weight wise.
Lost .6 lbs this week, gives me a target to beat this week of loosing a pound in weight per week.

Was a 10 piece cooked breakfast in the Coffee shop that put the nail in my coffin yesterday.


So no 10 piece fried breakfasts for me and no drinking this month and loose a pound a week are my lessons learned this week.
No snacking after 6 O'Clock which is when i eat more just for the sake of eating.

119,9 кг Потеряно до сих пор: 0,3 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Плохо.

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1948 ккал

Жир: 138,02г | Белк: 117,71г | Углев: 53,35г.   Завтрак: Whole Milk, Tea (Brewed), Black Pepper, Salt, Margarine, Boiled Egg. Обед: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce, Grated Romano Cheese, Soft White Roll, Tea (Brewed). Ужин: Fresh Pork Sausage. Перекус/Другое: Tea (Brewed), Beef Meatballs. подробнее ...