srossca- Журнал, 17 апр 20

Almost back into my maintenance weight, as the two day WO paid off. Of course, these extra calories I burned affected my appetite😋

After 4 straight days of intense weight training, we decided on an Active Recovery. This entailed a Bike Ride & Body Exercises.

6 Rounds:
• Burpees 4x
• Sit-ups 40x
• Lateral Jumps 10x
• Russian Twists 40x
• Plank :30secs
• Mountain Climbers 40x
• Pip Squats 10x
• :30sec rest

Finish: 800m run, 200m Lunges

Time to find “Fresh Air”

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2351 ккал

Жир: 103,71г | Белк: 165,60г | Углев: 187,05г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Boiled Egg, Tuna Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Перекус/Другое: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2958 ккал

Упражнение: Apple Health - 24 часа. подробнее ...