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I have an audition tomorrow where I will be delivering lines and doing yoga positions. Should be fun doing a backbend and handstands & delivering dialogue. ;-)
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56,1 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1800 ккал
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Жир: 86,79г | Белк: 80,47г | Углев: 195,47г.
Завтрак: Apples, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Обед: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Meat & Potatoes. Ужин: Vegetable Medley, Butter, Tomato Juice, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Перекус/Другое: Kale Chips, Raw Brazil Nuts, Bananas. подробнее ...
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2587 ккал
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Упражнение:
Бег - 10 км/ч - 1 час, Круговая Тренировка - 1 час, Езда на Велосипеде (Быстрая) - 24 км/ч - 45 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
Seriously - what are you auditioning for?!?
02 май 13 написано членом: SherylPT13
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Hi SherylPT13,
Congratulations on becoming a personal trainer! The part was for yoga instructor in a short film. Fun script! Super happy they hired me.
Love some tips on how to stay 1600 cal per day. Having a hard time keeping it under 2000. Have a good day, DylanRose B-)
04 май 13 написано членом: DylanRose
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Congrats on the part! Have you been in other films?
1600 cals/day - - I snack a lot (so small amounts of food more often), TRY to get in lots of fruits and veggies (sometimes I blow it), try to get a bit protein in my snacks (I don't love meat, so I eat eggs, nuts, PB, cheese, yogurt, other stuff). Nothing magic, and usually, it's very manageable. If I'm busy, it's easy - if it's a slow day, I want to eat all the time!!
05 май 13 написано членом: SherylPT13
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Hi SherylPT13,Have had the privilege of working with some extremely talented people over the years. Recently taped a show called "Justice for All." Hopefully it will air in the next month. Thank you for the great suggestions! Will try to work in a little protein with my snacks. Can be pretty disciplined during the day, but late at night it is hard to curb my appetite. Have a great week, DylanRose B-)
05 май 13 написано членом: DylanRose
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