Day 72 (Week 11): 10 TO 30 POUNDS BY November OR UST Week 5 Cruise to Lose! (Wowie, ALREADY??)
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
So yesterday I did very well even though I had an extremely hectic day! I ate well even though I went to a little kids birthday party after being busy all day. I had two tablespoons of the homemade queso (YUM) and seven chips. I HAD to try it because Shelly had been talking about it so I made myself stick to a serving. When I get a recipe I will post something more accurate but choosing a store bough brand for my food diary just to get a good estimate. What I ate was healthier there was corn and tomatoes in there :) I ate a bunch of sugar snap peas and again 2 tablespoons of ranch dip. I had not logged anything so I borrowed the computer to see if I could indulge in a piece of pizza and cake. I ate the one piece of pizza and never got around tot he cake because some one else had hopped back on and I wanted to be sure I was under my limbo pole for the first day of the mini-challenge LOL!
For exercise I did POWER yoga for the first time in 6 months I think. My teacher had stopped doing the class. I tell you what it was truly empowering to do all the harder stuff!! ALL this work I have been doing is paying off. I could keep up better and took very few breaks. Part of the class is having "no expectations" but I know I did and I exceeded them...it was awesome!
Old Man Scale: You ready to do some dancin' on YouTube, Imluuvd? Well it's about that time!!! You dance girl, dance! :) Old man scale has decided to reward me for my work as well...simply awesome!!! ***HAPPY, HAPPY, JOY, JOY DANCE***
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August. Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good! Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth! Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini Goal MET!!! Next 240 then on down, down down!
Go Santa's Reindeer!!!! Just do it! Autumn Blue Crocuses Rock the Boat Blue Water Wanderers!
OCC Week # 6 OCC Net Carb Goal: 160 Mon: 221.75 NC, 3+c Vs (silly pot lucks) Tues: 115NC, 2ishc Vs Wed: 162NC 4.5?Vs Thurs: 155.93NC, 4+Vs Fri: 187.98NC, 4ishVs Sat: 100.24NC, 4-5Vs Sun: NC, Vs Exercise goal: 259/200 Mon: 42 minutes Wii - 37 aerobic, 5 balance Tues:45 minutes Balance Games Wed: 10 minute lunch walk Thurs: Yoga 60mins Fri: Wii Fit, 42 minutes, 4 minute run, 30 minute free step, and balance games Sat: Yoga 60 mins Boy was Power Yoga intense, in a good way! I accomplished much more since the last time my teacher held it about 6 months ago! Sun:
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110,2 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 30,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1004 ккал
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Жир: 47,42г | Белк: 76,32г | Углев: 85,53г.
Завтрак: Organic Soy Milk, Nature's Three Berries (Marion, Blue, and Rasb), Whey Protein, MonaVie. Обед: Water, Woven Wheats, Kalamata Olives, Hard Boiled Egg. Ужин: Water, Organic Salsa, Tortilla Chips, Tomato, Basil & Mozzarella Chicken Sausage. подробнее ...
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3622 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 4,0 кг за Неделю
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