srossca- Журнал, 16 апр 20

I was hungry 😋 yesterday & it came back to bite me. Too many cheese 🧀 selections & a piece of Pizza .....900 extra calories.

Time for a Double WO!!!!!!

Strength & Conditioning:
• 10x/Single Leg Alternate Squats
• 15x/arm KB Rows
• 20x KB Squats
• 4 Rounds

Conditioning:
• 20x Lunges
• 10x KB SA Push Press
• 15x Banded Lat Pulls
• 100m Runs,after each round increase by 100m (200,300,400m)

Next WO: 2 mile Mountain Hiking

Close to 1,500 Cals

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2717 ккал

Жир: 103,20г | Белк: 195,94г | Углев: 254,19г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tuna Salad, Meatballs with Sauce (Mixture). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten). Перекус/Другое: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3061 ккал

Упражнение: Apple Health - 24 часа. подробнее ...