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Starting my raw diet today . I made some mock taco meat and some raw salsa with salad greens. I go in for surgery on the 6th , and the complications I've been having have set me thinking how unhealthy I am. I still haven't smoked since January and I'm very proud of that. unfortunately I've gained more weight than I ever have in the past. I decided that I enjoy cooking so much that if I turned my obsession into something healthy I might actually lose weight. I spent 240 dollars on groceries last night. I want to try and keep track of how much it costs to stay on this diet because it may not actually be worth living this way. If I lose weight and my health gets better I would spend thousands of dollars a month... I wouldn't be able to afford anything else, but I'd be skinny! jk.
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110,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 42,2 кг.
Следовательность диеты: Достаточно Хорошо.
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881 ккал
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Жир: 40,06г | Белк: 17,59г | Углев: 137,79г.
Завтрак: Tropical Fruit & Berry Trail Mix, Dried Cranberries, Kiwi Fruit, Strawberries, Blueberries, Dried Apricot. Обед: Black Olives, Kumquats, Garlic, Red Onions, Avocados, Bell Peppers, Sun-Dried Tomatoes, Red Tomatoes, Cucumber (with Peel), Mixed Nuts, Baby Carrots, Stop & Shop Mixed Salad Greens. Перекус/Другое: Bananas. подробнее ...
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3300 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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Vickiauntmick-Изменение Веса
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