bubblegumpink84- Журнал, 14 апр 20

since this quarantine I have worked out 6 days a week
alternating cardio/aerobics and strength training. 🏋️‍♀️
I actually gained weight but lost some inches..I have had a few small diet slips but nothing major to impact that much of a gain... I must have lost alot more lean muscle durring my initial weightloss than I im imagined.
I did keto all last year with only 1 solid month of real workouts. its frustrating to see my scale jump when, us as humans love this number game.. I just dont know if I'm headed in the right direction or doing something wrong!?🤔😥
please help? anybody have a scientific explanation?

85,4 кг Потеряно до сих пор: 26,7 кг.    Еще предстоит сделать: 17,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1239 ккал

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Упражнение: Google Fit - 24 часа. подробнее ...