hbkim- Журнал, 29 апр 13

Gained 3 pounds over the weekend! I know I didn't eat an extra 10,500 calories, so I'm hoping most of it is water weight. Should know by Wednesday. I did eat well over the weekend, but I didn't gorge. Had a bagel with lox and cream cheese for Sat. brunch; Korean BBQ and a beer for Sat dinner; Chinese dim sum for Sun brunch; guacamole, two appetizers and 2 margaritas for dinner at a nice Mexican restaurant. This is the first time when my Monday high has been higher than the prior Monday. Today is a "fast" day.

71,0 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Плохо.

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550 ккал

Жир: 22,09г | Белк: 42,77г | Углев: 51,30г.   Завтрак: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Ужин: Cooked Asparagus (from Fresh), Roasted cauliflower with garlic and cheese, Trader Joe's Premium Black Angus Beef Flank Steak. Перекус/Другое: Pears. подробнее ...

2630 ккал

Упражнение: Вождение - 1 час и 30 минуты, Сидеть - 6 часа и 40 минуты, Сидеть За Рабочим Столом - 7 часа и 20 минуты, Бадминтон - 1 час, Спать - 7 часа, Работа по Дому - 30 минуты. подробнее ...