srossca- Журнал, 12 апр 20

Gained a few ounces... Protein Shake late in the afternoon.....excessive weight or water 💦?


Another obstacle to review.....test, test, data, data....🥵🥵😂😂

Where are my eggs? Happy Easter!!

76,1 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2182 ккал

Жир: 84,19г | Белк: 156,79г | Углев: 207,27г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Schwan's Grilled Onions & Mushrooms. Ужин: Olive Garden Garden-fresh Salad with Dressing, Rosina Italian Style Meatballs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rotini. Перекус/Другое: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2799 ккал

Упражнение: Apple Health - 24 часа. подробнее ...