aras78- Журнал, 12 апр 20

dissapointed because I fasted yesterday till dinner time and had a big meal but was way under cals and carbs and even resisted having a keto treat. I was expecting and obviously hoping for a loss but instead a 0.3 gain!! I'm now a kg heavier than I was at the beginning of April. Aarrrggghh sometimes this weight loss game is cruel.

78,2 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1387 ккал

Жир: 90,50г | Белк: 91,40г | Углев: 32,39г.   Обед: Optimum Nutrition Protein Stix, Coles Salted Cashews,  Cucumber (with Peel) , Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Ужин: Tom Yum Soup,  Beef Salad. Перекус/Другое: Coles Salted Cashews, Optimum Nutrition Protein Stix. подробнее ...