srossca- Журнал, 10 апр 20

CA always asking for RAIN ☔️, well 5 days later & we don’t want anymore 😂😂😂


Endurance Day & Challenging Exercise!! 600 calories burned:

10x, 9x, 8x .....2x, 1x
• Burpees
• Sky Jumps
• Sit-ups
• Russian Twists (add “0”)
• Jump Rope (add “0”)
• Back to Top

Finish: 10 Rounds
• Bicep Curls 15x
• Tricep 15x

Extra Credit 4 Rounds
• DB RDLs 15x


Time for Sunshine ☀️

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2087 ккал

Жир: 69,75г | Белк: 121,50г | Углев: 227,33г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Trader Joe's Tuna Salad, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Culinary Delights Shrimp and Sausage Jambalaya. Ужин: Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Kraft Wheat Thins Original, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...