SaintViper- Журнал, 03 окт 10

Took the kids to the Y for open swimming last night. Wow, that was a good workout. Chasing them back and forth down the length of the pool was as close to swimming laps as you can get I think.

My mild cold seem to be turning into a full blown one. Hope I don't feel like this all day. Lots of yard work to get done.

97,1 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 22,2 кг.    Следовательность диеты: Плохо.

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1761 ккал

Жир: 79,06г | Белк: 72,08г | Углев: 157,88г.   Завтрак: flax seeds, brown sugar, Old Fashioned Oats. Обед: 12" Medium Italian Sausage & Red Onion Pan Pizza, Buttermilk Pancakes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Ужин: bun, Coleslaw, Original Bratwurst, Budweiser Beer. подробнее ...

2365 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...