srossca- Журнал, 09 апр 20

Easter 🐣 just around the Corner....Ready to do some egg hunting!!

Another Great “Live” Gym Streaming with P4L. Good Push at the end:

:25 seconds on / :35 rest 4x
• 1-arm DB Squat Press x 2
• 1-arm DB Chest Press x 2
• 1-arm DB Row x 2
• Goblet Squats DB

AMRAP: 10 minutes
• 15x Tricep Bench Dips
• 5x Tuck Jumps
• 10x 1-arm DB Curls x 2
• Banded Lats 15x

500 Calories

Time for a Starbucks Run 🏃!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2287 ккал

Жир: 73,83г | Белк: 169,78г | Углев: 251,13г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Обед: Amy's Mexican Casserole Bowl, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Corn, Mexican Rice. Перекус/Другое: Grapes, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2880 ккал

Упражнение: Apple Health - 24 часа. подробнее ...