Psychicsuz- Журнал, 27 апр 13

I've been stuck at this weight for several weeks now. I started 5:2 in January and have lost around 6 kilos. But now for some reason I just can't shift that last bit, I'm not really an active sort. my job involves a lot of sitting, so I know it's not muscle gain. I will keep at never the less.

61,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1613 ккал

Жир: 22,79г | Белк: 54,39г | Углев: 237,90г.   Завтрак: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Bananas. Обед: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Ужин: Tomato and Cheese Pasta Bake. Перекус/Другое: Merlot Wine. подробнее ...