srossca- Журнал, 08 апр 20

Early morning Wednesday....☕️. High end caffeine needs & catching up on a few chapters in my Baldacci Novel - First Family!!


Hump Day.....Time to find a Stylish Face Mask 😷

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2365 ккал

Жир: 97,24г | Белк: 187,57г | Углев: 183,10г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Tangerine, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Pork Loin (Tenderloin), Sweet Potato, Butter, Cooked Green String Beans (from Fresh). Перекус/Другое: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3028 ккал

Упражнение: Apple Health - 24 часа. подробнее ...