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for some reason I feel like my stomach looks much larger, hoping it's creatine bloat. getting stronger!
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68,7 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1955 ккал
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Жир: 116,15г | Белк: 144,09г | Углев: 154,30г.
Завтрак: Farmer's Market Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage, Publix Red Seedless Grapes. Ужин: Kroger Sweet Potato Waffle Fries, Target 85/15 Ground Beef, Price's Southern Style Pimento Cheese Spread, Oscar Mayer Naturally Hardwood Smoked Bacon. Перекус/Другое: Apples, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, M&M's Milk Chocolate M&M's, Clancy's Movie Theater Butter Popcorn, Silk Pure Almond Milk - Unsweetened Original, Reese's Dairy Whipped Topping, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. подробнее ...
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Потеряно 1,3 кг за Неделю
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