Angela H- Журнал, 26 апр 13

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Like what I'm seeing on the scale. :) Ok so yesterday was to be a feed day but I didn't eat nearly what I should in calories which made it more like a fast day. I figure I will make today a feed day. I hope that this will not mess things up for me. I guess I will know in the next couple of days but keeping my fingers crossed that I didn't mess up. Again I woke not feeling very hungry but I know I have to get something to eat. Feeling really good though, not tired, don't feel weak and no bloated feeling but that happened the morning after a feed day. Will keep a better eye on what goes in my mouth on my feed days so not to have that feeling in the morning. :) Drinking lots of water and a couple cups of tea so staying hydrated. :) Things are looking good. :)

124,4 кг Потеряно до сих пор: 2,6 кг. Еще предстоит сделать: 24,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 апреля 2013:

1174 ккал

Жир: 54,00г | Белк: 50,54г | Углев: 123,04г. Завтрак: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original. Обед: Unsweetened Iced Tea, Subway White Chip Macadamia Nut Cookie, Herr's Baked Cheese Curls, Subway 6" Turkey Bacon Avocado. подробнее ...

Потеряно 4,4 кг за Неделю

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You are doing really well. Got the book pnline and read bits and pieces last night. Decided to go on a fat fast to see what it would do. Like you i often am not hungery which has been an enemy to me as i have not been eating enough calories! Keep up the good work.

26 апр 13 написано членом: bickbch

bickbch...you would think that the not being hungry bit would be a benefit if losing weight but I found for myself is that when I would finally eat something it wasn't good foods. Not saying I'm a saint when it comes to my choices now and I really don't want to deprive myself but I need to keep in mind "its all in moderation" I don't need the Jethro bowl of food....and to slow down shoveling it in :)

26 апр 13 написано членом: Angela H

Congrats! You're making excellent progress.

26 апр 13 написано членом: hbkim


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