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Angela H
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26 апр 13
Angela H- Журнал, 26 апр 13
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Like what I'm seeing on the scale. :) Ok so yesterday was to be a feed day but I didn't eat nearly what I should in calories which made it more like a fast day. I figure I will make today a feed day. I hope that this will not mess things up for me. I guess I will know in the next couple of days but keeping my fingers crossed that I didn't mess up. Again I woke not feeling very hungry but I know I have to get something to eat. Feeling really good though, not tired, don't feel weak and no bloated feeling but that happened the morning after a feed day. Will keep a better eye on what goes in my mouth on my feed days so not to have that feeling in the morning. :) Drinking lots of water and a couple cups of tea so staying hydrated. :) Things are looking good. :)
124,4 кг
Потеряно до сих пор:
2,6 кг
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Еще предстоит сделать:
24,6 кг
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Следовательность диеты: Достаточно Хорошо.
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, 26 апреля 2013:
1174 ккал
Жир: 54,00г | Белк: 50,54г | Углев: 123,04г.
Завтрак:
Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original.
Обед:
Unsweetened Iced Tea, Subway White Chip Macadamia Nut Cookie, Herr's Baked Cheese Curls, Subway 6" Turkey Bacon Avocado.
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You are doing really well. Got the book pnline and read bits and pieces last night. Decided to go on a fat fast to see what it would do. Like you i often am not hungery which has been an enemy to me as i have not been eating enough calories! Keep up the good work.
26 апр 13 написано членом:
bickbch
bickbch...you would think that the not being hungry bit would be a benefit if losing weight but I found for myself is that when I would finally eat something it wasn't good foods. Not saying I'm a saint when it comes to my choices now and I really don't want to deprive myself but I need to keep in mind "its all in moderation" I don't need the Jethro bowl of food....and to slow down shoveling it in :)
26 апр 13 написано членом:
Angela H
Congrats! You're making excellent progress.
26 апр 13 написано членом:
hbkim
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