chrisw77- Журнал, 06 апр 20

Time to reverse the trend. I've been shedding since the middle of December. In that ~4 months, I've dropped 15+lbs... now, that doesn't sound like much for that long of a timespan, but that's - virtually - 15lbs of pure fat!

I've put on a tiny bit of muscle in that period which added some to that weight, but with the workouts lagging, I'm losing a little of that.

Today, my workout bench arrives and I'll be changing things up a bit, but mostly with the diet: saying goodbye to deficits to eat at solid maintenance calories! Bio updated 👍🏻

Game on! 💪🏻

69,6 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2303 ккал

Жир: 45,26г | Белк: 202,06г | Углев: 282,53г.   Завтрак: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios Treats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Обед: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Полдник: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Ужин: Tillamook White Chocolate Raspberry Yum Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...

2465 ккал

Упражнение: Работа по Дому - 15 минуты, Отдыхать - 2 часа, Bus Driving - 8 часа, Приготовление Пищи - 15 минуты, Супермаркет Торговый - 1 час, Вождение - 1 час и 15 минуты, Принятие Душа - 15 минуты, Сидеть - 3 часа, Спать - 8 часа. подробнее ...