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Wow! Go, Lonnie! Go, Lonnie! 😜
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87,4 кг
Потеряно до сих пор: 26,3 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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975 ккал
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Жир: 34,80г | Белк: 64,30г | Углев: 133,13г.
Завтрак: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk. Обед: Red Onions, Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Ужин: Adams Diced Onion, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Chili. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Fresh Lemon Juice. подробнее ...
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Потеряно 6,4 кг за Неделю
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 Комментария
06 апр 20 написано членом: Jamilosingit
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What?! What are you doing friend?! I must know your secrets lol
06 апр 20 написано членом: PurpleAsh93
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06 апр 20 написано членом: lonniehuffman
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Ashley, basically I'm counting nutrients instead of calories. I use the FS app to set a target, a limit, for each of the nutrients (cholesterol, sodium, etc.). I can share with you what my targets are, if you'd like, but they're what a person should have daily according to the American Heart Association and other websites I found. I then eat whatever I want everyday, until I can't find something that doesn't put me over the limit on one or more of the nutrients. I also quit all artificial sweeteners, which was a biggie for me since diet soda was pretty much the only thing I used to drink. I also use the Google Fit app to track my activity, which automatically syncs with FS. My diet is not for everyone, because I'm only averaging around 1100 calories per day, but since the beginning of this year I've lost 54 pounds! I was also able to reverse my pre-diabetes, and was able to stop taking two medications I was on for blood pressure and cholesterol. I hope this helps!
06 апр 20 написано членом: lonniehuffman
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06 апр 20 написано членом: Erquiaga
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07 апр 20 написано членом: kclab
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lonniehuffman-Изменение Веса
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