srossca- Журнал, 05 апр 20

No changes ..... yeah??

Had to get out of the house 🏡 prior to the mask 😷 policy. Made my way to the park & started a few body exercises!!


EMOM - 10x
• Jump Rope 50x
• Step UPs 15/leg
• Push-ups 10x
• Seal Jumps 30x

10 Rounds
• Burpees 5x
• Stairs
• Mountain Climbers 40x

Finish: 800m Run 🏃

Nice Burn - 700 Cals!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2338 ккал

Жир: 71,99г | Белк: 174,84г | Углев: 248,56г.   Завтрак: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Peas (Frozen) , Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, Sabra Roasted Red Pepper Hummus. Ужин: Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pei Wei Sweet & Sour Chicken. Перекус/Другое: Candy Coated Chocolate Easter Egg, EZ Gourmet White Chocolate Macadamia Nut Cookie, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2942 ккал

Упражнение: Apple Health - 24 часа. подробнее ...