BlushBabe- Журнал, 05 апр 20

thank God, I'm still feeling off but really trying, no idea why I got under 150 then self destructed. thinking I'll start hammer & chisel tomorrow, started taking creatine today and need to lift heavier while taking it

68,8 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 92,00г | Белк: 114,00г | Углев: 58,75г.   Завтрак: Publix Red Seedless Grapes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Never Any Chicken Breakfast Sausage. Ужин: Target 85/15 Ground Beef, Price's Southern Style Pimento Cheese Spread, Ore-Ida Sweet Potato Fries, Oscar Mayer Naturally Hardwood Smoked Bacon. Перекус/Другое: Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. подробнее ...