clairel1- Журнал, 05 апр 20

I'm not quite certain the scales are reading right, but I hope they are. slowly but surely it's going the right way! I'm wearing a pair of trousers that haven't fitted for ages. really pleased! I just have to make sure I don't start snacking more when working from home...

80,8 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1187 ккал

Жир: 37,73г | Белк: 51,72г | Углев: 125,85г.   Завтрак: Twinings Earl Grey Tea with Semi-Skimmed Milk,  Fried Mushrooms, Tesco Smoked Bacon Rashers,  Fried Egg with Fat. Обед: Walkers Cheese & Onion Crisps (25g). Ужин: Tesco Maris Piper Roast Potatoes, Aunty's Steamed Pudding Golden Syrup, Bisto Gravy, Schwartz Luxury Bread Sauce, Sainsbury's Dry White Wine, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). подробнее ...

1686 ккал

Упражнение: Google Fit - 24 часа. подробнее ...