aras78- Журнал, 05 апр 20

my goal for today is to not have a protein stix bar as much as I enjoy them, they upset and bloat my stomach. I'm proud of the exercise I've been putting in. it just gets frustrating going down so much and then a spike in weight gain. yesterday I only had ine meal and a snack and only went down 0.3kg. after a kg gain the day before. wish I didn't weigh myself everyday because it does mess with my head a little but I Just feel like i could spiral out of control of I didn't.

77,8 кг Потеряно до сих пор: 19,9 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1271 ккал

Жир: 106,09г | Белк: 56,24г | Углев: 21,69г.   Обед:  Butter ,  Mushrooms ,  Pepperoni, Planet Food Almond Flour, Mainland Shredded Mozzarella, Woolworths Haloumi Cheese, Woolworths Beef & Lamb Meatballs. Перекус/Другое: Philadelphia Original Cream Cheese, Well Naturally Coconut Delight Milk Chocolate, Planet Food Almond Flour,  Blueberries ,  Egg (Whole) , Philadelphia Original Cream Cheese. подробнее ...