|
fasted 18 hours and worked out but still feel weird, tired, bloated and want to eat all the bad food then though I know it makes me feel terrible. so disappointed in myself, got below 150 then self sabataged. turning this back around now!
|
69,8 кг
Потеряно до сих пор: 5,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1994 ккал
|
Жир: 103,98г | Белк: 129,51г | Углев: 154,09г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Обед: Lance Captain's Wafers Light & Buttery Crackers. Ужин: Oscar Mayer Naturally Hardwood Smoked Bacon, Ore-Ida Sweet Potato Fries, Price's Southern Style Pimento Cheese Spread, Target 85/15 Ground Beef. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Halo Top Creamery Peanut Butter Cup Ice Cream, Optimum Nutrition Amino Energy, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
healthier food choices will make you feel fabulous , happier and healthier.. give it a try. junk food is called junk food because it makes you feel like JUNK... Hope you have a better day...
04 апр 20 написано членом: jdeuster
|
Oh I totally know the feeling! The bloating, the cravings, the lack of energy 😭 However, hang in there! Just push through it! For me it took 2-3 weeks of eating better to rid of the cravings and obsession to eat all the time. I also started taking a B-complex vitamin that appears to be helping. I’m rooting for you!!!
04 апр 20 написано членом: squirlz88
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
