srossca- Журнал, 03 апр 20

Yeah.....it’s Friday, ready to watch some Baseball ⚾️ this weekend. Oops 😬!!


Little Engine & Endurance WOD:

Buy in: 800m Run 🏃

10,9,8,7,6,5,4,3,2,1
• Burpees
• Sit-ups
• Squat Jumps
• Russian twists (add “0”) 100,90 etc.
• Jump Rope (add 0)

Buy out: 800m

Burned over 500 Cals!!

Time for Lunch 🥙

75,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3236 ккал

Жир: 83,69г | Белк: 208,49г | Углев: 388,07г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Ужин: White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots , White Grapes, Blake's Turkey Shepherd's Pie, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots . Перекус/Другое: Kraft Wheat Thins Original, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2869 ккал

Упражнение: Apple Health - 24 часа. подробнее ...