Ang_Stan- Журнал, 03 апр 20

Took a little break from drinking starting last Sunday, so I feel like I have been hungrier in the evenings. Still tracking, but did go over my set calories these last 3 days. One day only 50, one day about 120, last night by about 200. 😳

68,2 кг Потеряно до сих пор: 35,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1448 ккал

Жир: 70,79г | Белк: 58,18г | Углев: 156,86г.   Завтрак:  Peanut Butter Cookies (From Recipe) , Great Value Half & Half, Starbucks Iced Coffee Medium Roast (Tall). Обед: Claussen Kosher Dill Sandwich Slices Pickles, Ready Pac Shredded Iceberg Lettuce, Duke's Mayonnaise, Fresh & Easy Sliced Sharp Cheddar Cheese, Flatout Foldit 5 Grain Flax Flatbread, StarKist Foods Tuna Creations Thai Chili Style. Ужин: Taco Bell Bean Burrito. Перекус/Другое: Great Value Deli Sliced Smoked Honey Ham,  Cherry Tomatoes, Green Giant Sugar Snap Peas, American Heritage Cheddar Shredded Cheese, Great Value Bacon Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Haribo Star Mints, Starbucks Almondmilk Honey Flat White (Tall). подробнее ...