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I feel so gross, bloated and tired. built more menus in the last two days than I can count, so no exercise or movement, not enough water and lived on carbs. no sweets but tons of cinnamon toast crunch, apple and cream cheese, burger and fries, so gross!!! also no fasting, popcorn, lots of raisens
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70,2 кг
Потеряно до сих пор: 4,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1525 ккал
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Жир: 59,91г | Белк: 142,39г | Углев: 96,64г.
Завтрак: Never Any Chicken Breakfast Sausage, Farmer's Market Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey. Обед: Lance Captain's Wafers Light & Buttery Crackers, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Classic Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Mt. Olive Pepperoncini. Перекус/Другое: Reese's Dairy Whipped Topping, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. подробнее ...
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Набралось 6,7 кг за Неделю
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