Takara206- Журнал, 31 мар 20

it's been a minute/stuck in the house/gyms are closed bc of covid-19/schools are closed also, so I'm not getting as many steps in/I'm still going for my walks around the loop...2.5 miles or 3 when I walk to the upper part of the park/new goal for now is to walk at least 4 times/week w/excercises focusing on my core...since I'm stuck in the house might as well start counting calories again/lose 5 pounds or more and look fierce by the time I can see the world again😊

74,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2218 ккал

Жир: 74,27г | Белк: 102,84г | Углев: 285,29г.   Завтрак: Smart Chicken Boneless Skinless Chicken Breast Fillets, Organics Oats & Honey Granola, Organics Oats & Honey Granola, Yoplait Original Strawberry Low Fat Yogurt,  Banana. Обед:  Salmon, Safeway Light Ranch Dressing,  Onions , Denny's Sliced Tomatoes (3 Slices), Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese,  Lettuce. Ужин: Land O'Lakes Salted Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets,  White Rice, Ocean Spray Jellied Cranberry Sauce, Organics Oats & Honey Granola, Yoplait Original Strawberry Low Fat Yogurt. Перекус/Другое: Chudleigh's Pineapple Upside Down Cake, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. подробнее ...

351 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...