BlushBabe- Журнал, 31 мар 20

did a 22 hour fast yesterday and worked out fasted but ate raisens and half of Livis poptart because I felt weird

67,7 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1667 ккал

Жир: 69,49г | Белк: 153,74г | Углев: 113,43г.   Завтрак: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage,  Baby Spinach, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries,  Strawberries. Обед: Hormel Turkey Pepperoni 70% Less Fat,  Red Onions, Joseph's Lavash Bread, Ragu Margherita Pizza Sauce, Johnsonville Hot Italian Sausage, Great Value Shredded Mozzarella Cheese,  Baby Spinach. Перекус/Другое: Great Value Raisins, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. подробнее ...