MonikaHammond- Журнал, 29 мар 20

Very surprised by this result... was not expecting a drop. I've been struggling with IF while at home (I'm a teacher, so while most are on day 3 of lockdown I'm on day 12. IF is easy when you're working... wake up, skip breakfast, go to work, have lunch when you get home, and dinner before 8 pm... 18 hour fast, no sweat. Good luck to everyone on lockdown!!

66,7 кг Потеряно до сих пор: 19,3 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

945 ккал

Жир: 25,26г | Белк: 47,83г | Углев: 109,54г.   Обед:  Potato Wedges,  Creamed Spinach,  Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Ужин: SPAR Smoked Country Ham,  Dill Cucumber Pickles ,  Cheddar Cheese , Woolworths 100% Rye Bread (Wheat Free). Перекус/Другое:  Hard Salted Pretzels , Hard Salted Pretzels,  Hard Salted Pretzels ,  Wine 8% Volume. подробнее ...