srossca- Журнал, 28 мар 20

Slight weight change, but nothing big.

Went to the Gym this morning. There was 27 of us & each helped push the Sweat 😓!! Of course, the Trainer & everybody else was Visual via ZOOM ..... it took about an hour & burned over 500 calories.

Just before we signed off, each of us said bye to at least 3 people, really increased the friendship!!

75,5 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2303 ккал

Жир: 99,84г | Белк: 153,54г | Углев: 201,60г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Перекус/Другое: Candy Coated Chocolate Easter Egg, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3148 ккал

Упражнение: Apple Health - 24 часа. подробнее ...