kattay- Журнал, 21 апр 13

Worked on eating right for most of the week until Saturday. Grill out at my daughter's house. Grilled italian sausage and grilled chicken breasts. No greens or veggies (other than cucumbers) to pick from. So a fat filled day. I did eat an apple lol and had oatmeal for breakfast. Seems one day blew my whole week according to the scales. I hate the scales, even though it is really me that blows it!!

118,8 кг Потеряно до сих пор: 21,8 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1242 ккал

Жир: 48,91г | Белк: 69,45г | Углев: 136,93г.   Завтрак: Quaker Instant Oatmeal - Raisin, Date & Walnut. Обед: Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil, Dill Cucumber Pickles. Ужин: Extra Virgin Olive Oil, Medium Black Olives, Raw Small Shrimp, Whole Wheat Saltine Crackers, Bell Peppers, Onions, Mozzarella Cheese (Part Skim Milk), Hunt's Tomato Paste. Перекус/Другое: Air Popped Popcorn. подробнее ...