AmberLaine- Журнал, 28 мар 20

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I am shocked. I did not earn this small loss. In fact, I was only going to weigh in for my own knowledge, and not to post. I continue to be down over everything that is happening, and my coping mechanism has been to eat. My husband finally noticed yesterday, or finally mentioned it yesterday. He says I've been a great actor, the picture of zen. I think I'm actually paralyzed by anxiety. I'm going through the motions, because I don't want my kiddos to see me freaking out. I don't want to drink, so instead I eat. As I said, I don't feel I earned this. My intake has been awful, and I skipped 2 workouts this week and replaced one with a short walk outdoors. If this is to become the new normal, then I shall have to find a new way to cope, because this is a fluke.

90,8 кг Потеряно до сих пор: 45,3 кг. Еще предстоит сделать: 18,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 марта 2020:

2070 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

Потеряно 0,3 кг за Неделю

Поддержал 1 человек Поддержка

Комментария

These are very stressful times and I was stress eating too, but I'm trying to turn that around and I'm doing much better right now. What we eat is one of the few things we have control over during this pandemic, so try to take control. You are a strong woman and you have worked so hard to get where you are today. Don't let this virus take away all that you have achieved! 🌈

28 мар 20 написано членом: shirfleur 1


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