biblioholic03- Журнал, 29 сен 10

I am slightly sore from my workouts, which is great because that's how I know they're working!

I've been doing the Turbo Jam DVDs. I've had success with them before and I really like them. I'm trying to do a morning and evening workout to keep my metabolism boosted! Yesterday I did 45 minutes in the morning and 30 minutes last night. Tonight I am going to do Turbo Sculpt, a weight lifting DVD.

Greg has an interview on Friday, thank goodness. And I've been trying to apply for some part time jobs. Anyone have any good job recommendations?

I'm excited for FALL! I wish it would hurry up and get here, I miss all my sweaters and long sleeves!

Alaina

ETA: exercise
TJ Turbo Sculpt (40 minutes)
100 crunches
TJ Cardio (20 minutes)

55,6 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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7 ккал

Жир: 0,14г | Белк: 0,85г | Углев: 0,28г.   Завтрак: Coffee. подробнее ...

1832 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...