LTHOMP56- Журнал, 27 мар 20

I sure do hate having to log my weight. It's stressing because i don't know why I gained. I thought I did good all week. Stayed around normal calories . I did have two slices of pizza last Sat but other than that things have been normal . I haven't stress ate I've been counting my calories. With everything that is going on I feel how much I weigh isn't a big deal but I'm just trying to keep things normal and not fall apart. If i gave in to hysteria then I def would start stress eating and not be able to quit. If I ate and not watched calories I seriously think i could gain 50 lbs in a month.

47,9 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1924 ккал

Жир: 76,00г | Белк: 65,05г | Углев: 245,16г.   Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value Seasoned French Fried Potatoes, Hamburger Buns, Manwich Thick & Chunky Sloppy Joe Sauce, 93% Lean Ground Beef, American Cheese Slice. Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...