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Still keeping busy or the infamous insanity will catch up to me 😜.
Heading to the park this morning, but temperature is in the low 40’s, so an extra layer of clothes required!! The plan includes exercises & fresh air.
Time for the Alphabet Exercise Test? Might be Fun 🔥
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75,4 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2276 ккал
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Жир: 89,56г | Белк: 180,67г | Углев: 197,48г.
Завтрак: Costco Frozen Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Cooked Cauliflower (Fat Not Added in Cooking). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), See's Candies Butterscotch Lollipop, Tangerine, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
27 мар 20 написано членом: liv001
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Happy 700 posts by you on Fat Secret 😊
28 мар 20 написано членом: adefwebserver
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Have a great walk or run or whatever
28 мар 20 написано членом: HCB
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Adef, thx, I wasn’t aware of the #. 1,000 is just around the corner!! 😂😁
28 мар 20 написано членом: srossca
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HCB, bike Ride....it was Fun!
28 мар 20 написано членом: srossca
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@srossca - Yes! Because this place works :)
28 мар 20 написано членом: adefwebserver
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