Kay 2 da lee- Журнал, 27 мар 20

Up, down, up , down. It hasn't been the best week for eating healthy and I must admit I used the lockdown as an excuse to make sure I get to eat and drink at a few of my favorite places. But I have been gifted with 21 days to make things right. Is there any other South African that is going to use the lockdown as a great way to focus on healthy eating and fitness?

58,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1672 ккал

Жир: 70,92г | Белк: 76,34г | Углев: 144,42г.   Завтрак: Ouma Buttermilk Rusk,  Tea with Milk and Sugar. Обед:  Cherry Tomatoes,  Cheddar Cheese ,  Avocados ,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Ужин:  Pork Sausage (Cooked) , Nature's Garden Garden Mix,  Beef Steak. Перекус/Другое: Coca-Cola Coca-Cola (Large Can), Klipdrift Brandy. подробнее ...