SaintViper- Журнал, 29 сен 10

Updated my weight goal today. Had it set at 140 which was unrealistically low. I originally picked that because it was 100 lbs less than what I weighed when I started.

The fat-o-meter on my scale says I'm at about 26% body fat. That puts me close to 160lbs of lean body mass. I have no idea how accurate the scale is for body fat, but I'm thinking 150lbs is probably more likely for lean body mass. Based on that, add 15% for a healthy amount of body fat and I'm looking at somewhere between 170 and 180. Max ideal BMI for me is 175 so I don't see any reason to go over that.

So 170 is the number for now. If/when I reach that, I'll re-evaluate and see how things look. I'm now 1/3 of the way to my goal instead of 1/4. It seems a lot more doable now.

97,3 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 22,5 кг.    Следовательность диеты: 100%.

---

2678 ккал

Жир: 132,42г | Белк: 77,92г | Углев: 237,84г.   Завтрак: craisins, flax seeds, peanut butter, Old Fashioned Oats. Обед: cheddar cheese, mission chips, cowboy pizza. Ужин: cole slaw, Cucumber Salad with Vinegar, ground beef, bun. Перекус/Другое: vodka, miller 64, GARDETTOS ORIGINAL, Triscuit Rosemary & Olive Oil Crackers. подробнее ...

3414 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 8 минуты, Отдыхать - 14 часа и 52 минуты, Спать - 8 часа. подробнее ...