|
A little hungry 😋 yesterday, so gained some weight!!
I need to remember that high end Calorie items or Ride my Bike before bedtime...haha.
Time to attend the “ Senior” hours at Walmart!!
|
76,4 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2335 ккал
|
Жир: 82,71г | Белк: 184,73г | Углев: 223,67г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking). Ужин: Ground Beef (80% Lean / 20% Fat), Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
Набралось 2,5 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
