Fritzy 22- Журнал, 23 мар 20

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I'm posting my weight every day right now to see if that will help me stick to a plan. So I expect ups and downs, but I did poorly at the end of the day yesterday. I am used to only eating breakfast and lunch and stopping my eating early in the afternoon. Once in awhile I'll have a piece of toast or something later in the day. But yesterday I got really hungry after I thought I was done eating. I finished the pudding I had made (thought it would last 3 days) had an extra quarter of a bagel with peanut putter and a cup of cereal. Could have been, would have been worse if I had chips or ice cream or any other snacks in the house! Hopefully I'll do better today.

82,6 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 9,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 марта 2020:

1293 ккал

Жир: 49,76г | Белк: 46,67г | Углев: 180,94г. Завтрак: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Обед: Safeway Apple Sauce Unsweetened, Van Camp's Pork & Beans in Tomato Sauce, Brown Sugar. Ужин: Bacon, Butter, Russet Potatoes (Flesh and Skin). подробнее ...

Набралось 5,1 кг за Неделю

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Комментария

I can never stop eating in the evening but I can go a long time in the morning without food.

24 мар 20 написано членом: davidsprincess

Thanks Jabockov - I can make bad treats from foods on hand - brown sugar, butter and nuts. I've done that before! I do better when I don't eat in the evening but right now there is no normal. DP - I'm the opposite. I'm usually starving in the morning but can skip food at night or at least eat lighter the later it gets.

25 мар 20 написано членом: Fritzy 22

To be clear, that didn't keep me from eating two pieces of toast and then a Bavarian cream filled donut thirty minutes later. 😆🤷🏻‍♀️

25 мар 20 написано членом: davidsprincess


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Fritzy 22- Журнал, 23 мар 20

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