tatauu22- Журнал, 23 мар 20

I will take this. I've been noshing instead of really eating. Those dry roasted peanuts need to be taken away.
With the gyms being closed, I'm trying to find ways to stay active. The treadmill is getting used and walking at the park. It was definitely chilly Saturday.
I hope everyone is staying safe and somewhat sane. Here is Arkansas, I can still go to work so I'm not having cabin fever. I'm not sure if that will change or not in the future as we get more confirmed. I am really not a stay at home person especially with this dreary, crappy weather. I pray for this to be over with quickly so we can get back to normal.

61,2 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1016 ккал

Жир: 52,16г | Белк: 94,33г | Углев: 42,06г.   Обед: Old El Paso Pickled Jalapeno Slices, Publix Onions, Garden Cuts Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Ужин: Kirkland Signature Normandy-Style Vegetable Blend, Bertolli Olive Oil, Smithfield Pork Shoulder Butt. Перекус/Другое: Planters Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Cookies & Cream, Gala Apples. подробнее ...

1543 ккал

Упражнение: Treadmill - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...