srossca- Журнал, 23 мар 20

Bike 🚲 Rides kept my Sanity the last couple of days . Halfway through the Ride we stopped at the park & concentrated on Body Exercises:

• BWS
• Burpees
• Mountain Climbers
• Step-ups
• Sit-ups
• Push-ups
• the dreaded Lunges

Our Gym has started “Live Stream” today via Zoom. Let’s hope it works!!

Time for Congress to get off their a——!!

76,0 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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