SaintViper- Журнал, 28 сен 10

Packers were on last night. Stupid Packers. Had a few beers and then decided to scarf down a bag of popcorn. At least we have the small bags so if I wipe out the whole thing myself it's not a disaster. The light beer is pretty satisfying actually and so low in calories and alcohol that I don't feel too guilty about it.

I really need to figure out some kind of exercise that I can do. I'm going crazy just sitting around all the time and I don't want to loose the level of fitness I've built up. It's too dark by the time I get home to get a ride in after work and weekends are often too busy. Could probably ride home from work (36 miles) and get a ride in the next day. Otherwise I can take a two hour lunch and leave work later.

Tomorrow I'm working from home. Will do a ride during the lunch hour if the weather holds up. Will talk to Greg about mountain biking this weekend. DW's friend from the class reunion lives fairly close and is a big biker. Maybe I'll shoot him an email and see if he's up for it.

97,8 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 23,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1255 ккал

Жир: 71,96г | Белк: 58,86г | Углев: 94,69г.   Завтрак: triscuit. Обед: cucumber salad, cheddar cheese, Beef Steak. Ужин: Beef Frankfurter or Hot Dog, bun, papa murphy cowboy. подробнее ...

2382 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...