jeannecahill- Журнал, 23 мар 20

Today needs to be "back to basics" day, before all my hard work of the past three years start slipping away. On 20 Feb i had a huge shoulder operation, and i think the pain meds, combined with a lot of anti inflammatories, have started taking its toll on my appetite. So, from today:
1) Input every single calorie that goes into my mouth (jip, even lemonwater)
2) stick to my macro nutrient goals of 20:30:50.......maybe even 10:30:60
3) start moving, even though my shoulder is still giving me a lot of pain and discomfort.
i really need to stay under 51,5kg, if i want to get through winters temptations of eating more calories, in the form of comforting banting stews, and butternut soup😊

51,5 кг Потеряно до сих пор: 11 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1270 ккал

Жир: 85,48г | Белк: 63,21г | Углев: 74,23г.   Завтрак:  Coffee with Milk, Lancewood Cheddar Cheese. Обед: Lancewood Double Cream Vanilla Yoghurt, Fruit Salad. Ужин:  Cashew Nuts,  Pork,  Vegetable Soup (Low Sodium, with Water) . подробнее ...

51 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...