|
Well, I went home feeling horrible on Tuesday and still am not feeling great today. I don't know if I'll make it the whole day, but probably at least until I eat lunch. After I eat I feel like I've been punched in the stomach and then I'm nauseated and have stomach cramps, but the problem is that I have to eat because I'm still hungry. I think my insides are all twisting and turning into knots.
I am not going to be able to work out until these cramps go away, so I'm hoping I don't get too far behind. I was doing so well too, and then this hits and I'm behind. Ugh. Oh well, that's life and I just have to get back to the routine when I'm feeling up to it. I guess a positive is that I really miss my workout, I wanted to do it yesterday, but I just couldn't. So, I'm hoping that feeling sticks with me until I feel better.
|
61,2 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1106 ккал
|
Жир: 31,10г | Белк: 45,93г | Углев: 168,61г.
Завтрак: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K Vanilla Almond Cereal. Обед: Progresso Light Chicken & Dumpling Soup, Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Ужин: Hidden Valley Light Ranch Salad Dressing, Great Value Frozen Sweet Peas, Great Value Thick & Creamy Macaroni & Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips. Перекус/Другое: Honeymaid Grahamfuls Banana Vanilla Creme, Nestle Butterfinger Miniatures, Pears. подробнее ...
|
|
1877 ккал
|
Упражнение:
Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
|
Набралось 0,1 кг за Неделю
|
