Debbie Cousins- Журнал, 20 мар 20

Still here! Still doing my walking and water drinking. I'll have the kids again today (probably a lot more with school being out, to give my daughter a break). Scale continues to go up. It's so strange, KNOWING that if I "just" do the Keto WOE I WILL lose weight steadily. With my cruise motivation gone, I was using the opening of the pool as a mild motivator to get my body back in shape. NOW, they're saying the pool might NOT open this summer. I KNOW I should want to get back in shape for MYSELF, and not for any external motivator. I HAVE decided that I'm not going to beat myself up, but to work on loving and accepting myself at WHATEVER weight I am.

103,0 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Плохо.