whocares2017- Журнал, 20 мар 20

Hmmm...I’m officially working from home since Yesterday. Trying not to gain 50 pounds while I’m home. honestly with me it’s probably water weight and I ate more than 50 crabs per day...so no clue...see what week next brings. I forgot my to log my weight from last it was 178

80,1 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1559 ккал

Жир: 68,22г | Белк: 98,92г | Углев: 147,08г.   Завтрак: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Обед: Imperial 30% Vegetable Oil Spread, Great Value Brown Rice Instant Whole Grain, StarKist Foods Low Sodium Solid White Albacore Tuna in Water. Ужин: Meijer Wild Caught Cod Fillets, Great Value Crinkle Cut French Fried Potatoes, Great Value Texas Toast with Garlic. Перекус/Другое: Frito-Lay Sour Cream & Onion Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. подробнее ...

1662 ккал

Упражнение: Fitbit - 24 часа. подробнее ...